How much aerobic exercise does it take to trim a tummy? In a recent study, overweight people who jogged, cycled, or hit the elliptical for about 3 hours a week had the best belly-busting outcome -- as long as they exercised at an up-tempo pace. Not ready to go that distance yet? Try walking briskly for just a couple of hours per week. That's enough to at least keep belly swelling in check.
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