For Healthy Skin; Sleep More...

Beauty sleep is not a myth; not sleeping enough makes you ugly...

People who do not get enough sleep at night (approx. 8 hours) are actually less attractive than they'd be otherwise: there's the key to looking good.

"The observers rated the sleep-deprived as appearing less healthy, more tired and less attractive than those who had had enough sleep,” researchers say of the findings of the study.

Your body manages and requires sleep in much the same way that it regulates the need for eating, drinking, and breathing. Studies have consistently shown that sleep plays a vital role in promoting physical health, longevity, and emotional well-being.

If you don't have any early obligations tomorrow, sleep in as long as you like. If you have to get up early, take a nap later in the afternoon. The ideal time for a nap is about 8 hours after you get up -- that's when your body temperature naturally takes a little dip (a sleep inducer); it's part of your normal biological rhythm. So give in, and experience the beauty benefits of a little power nap.

"Take a Nap... Anywhere" 

For Friday's post, I'll let you know how to ensure you get better sleep. Until then, Keep it Fabulous!

*Written by Nana Wanjau

Rotary Club of Nairobi East

Service Above Self

www.rotary.org www.rotarynairobieast.org 

*Written by: Nana Wanjau

My Accessory...Diamond Earrings

A girls' best friend.

Certainly my best friend.

Style, Glamour and Sophistication.

Add a sparkle to every occasion.

Written by: Nana Wanjau  

The Silicone Bra...Very much my Favorite..!!

A silicone bra remains invisible (select nude shade) when worn with a dress that has a low back or one that is cut to reveal far more underarm and shoulder than the everyday bra can accommodate; without revealing unsightly straps.

• It looks feels and bounces like real breasts. Very convenient and comfortable.
• It's washable and reusable for continuous wear.
• Self Supportive; it moulds around each breast and stays in position with the self adhesive
• It has No bra-straps, nor back-buckle, and no trace left on the skin.
• Choose according to bust cup fullness. Sizes: A cup, B cup, C cup, D cup.
• Creates different degrees of cleavage by positioning the bra cups closer or farther away.

Written by: Nana Wanjau

For healthy skin; Keep Moving... Daily... :)

Live Life... :)... Ngurumans Hike

When I wake up feeling lethargic, I know the only way to re-energize, is to get moving. The treadmill is my favorite (but I also dance salsa). Sometimes it's so hard; all I can do is focus on one step at a time, and soon... I'm Alive Again!! It works every time.

The health benefits of regular exercise and physical activity are hard to ignore regardless of your age, sex or physical ability. Need more convincing to exercise? 

Exercise is Fun

Find a physical activity you enjoy, I personally love to dance, hike or golf. Exercise gives you a chance to unwind, enjoy the great outdoors or simply engage in an activity that makes you happy.  Whether it's taking an aerobics class at your gym, a power walk in the park, a bike ride, engage family and friends to create a social setting, I guarantee you; it will be well worth it.

Better Sleep, Better Skin

Struggling to fall asleep? Or to stay asleep? Exercise during the day helps you fall asleep at night and improves the quality of your beauty sleep. Avoid exercising too close to bedtime, or you may be too energized to fall asleep. Being active increases the lung capacity meaning you take in more oxygen. It also boosts circulation which in turn delivers the oxygen and nutrients to cells and skin. 

Weight Control 

To help prevent excess weight gain or maintain weight loss, exercise to burn calories; the more intense the activity, the more calories you burn. Exercise need not take up too much of your time to reap weight-loss benefits. If time is an issue, get active throughout the day in simple ways — take the stairs instead of the elevator, walk the dog, do household chores, have sex. Regular physical activity improves your muscle strength and boosts your endurance. 

Combat Health Conditions and Diseases 

Exercise keeps your blood flowing smoothly which decreases your risk of cardiovascular diseases. It prevents or manages a wide range of health problems; heart disease, high blood pressure, stroke, metabolic syndrome, type 2 diabetes, depression, arthritis and certain types of cancers. Exercise boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides.

"I feel like I'm on Top of the World"...:-) Mt. Longonot

Improves Mood and Self Esteem

Unfortunately, most people choose to sleep, watch TV or eat when they feel down or stressed; piling on the calories. As a general goal, aim for at least 30 minutes of physical activity every day. Do something -- anything -- every day, because exercise only tames stress for a maximum of 24 hours. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed as well as a raised IQ. You may also feel better about your appearance and yourself boosting your confidence and improving your self-esteem. 

Improved Sex Life 

Do you feel too tired, insecure, or out of shape to enjoy physical intimacy? Exercise can leave you feeling energized, looking better and confident, which may have a positive effect on your sex life. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than those who don't exercise.

*****Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

*Written by: Nana Wanjau

Massage Therapist Turns Sex Offender

Two years ago on a local radio station, I listened to a Male therapist (based in Nairobi) complain of how a female customer grabbed his jewels during a massage session. And he sounded pretty offended and violated...Rightfully so.

On the international scene, and I quote "A massage therapist in Minneapolis was sentenced to 11 years for inappropriately touching six of his female clients in Apple Valley, Minnesota.” A judge in Dakota County District Court convicted Lawrence Martin Valencour, 62, in December of six felony counts of criminal sexual conduct related to incidents between August and November 2008.

The women reported that Valencour had touched their breasts and buttocks and placed his genitals in their hands during massages. One woman said he had touched her genitals.

Dakota County Attorney James Backstrom said: "We are pleased to have brought Mr. Valencour to justice in connection with this egregious conduct. The lengthy prison sentence he received today was certainly warranted." Valencour also must register as a sex offender, attend sex offender treatment and pay restitution.

This sort of horror story is exactly why some women feel uncomfortable being massaged by men and prefer female over male therapists. It's really unfortunate, because most male therapists are in the business for all the right reasons, are true professionals and some of my best massages have been by men. This is certainly an isolated case. I have been going to spas around the world for years and have never encountered inappropriate behavior from any therapist – male or female. Unfortunately, there is often one bad apple in every barrel.

Advice:

Take the responsibility by checking references prior to engaging a therapist. However, in the unlikely event that such an unfortunate incident happens, please do report the incident so that the offender faces the law. 

Do you or someone you know have had a similar experience? Please share.

*Written by: Nana Wanjau

Beauty Tip: Remove Pillow Crease Face.

This quick tip will solve a typical beauty dilemma for those of us who sleep on their stomachs: Pillow Crease Face. 

If you frequently wake up with Pillow Crease Face, you know by now that the creases fade with time, usually by the time you arrive at your desk at work. But if you need a quick fix, splash your face with warm water, then massage moisturizer into the creases. The moisturizer helps plump up dehydrated skin and the massaging helps the product soak in while increasing circulation into the creases. Plus, it just feels good.

*Written by: Nana Wanjau

Diani Townhouse For Rent

The two storey, three bedroomed (all self-contained) townhouse is fully furnished and serviced. Located in the coastal town of Diani, it is only one block behind the white sandy beach. It is strategically located near the Diani Shopping Centre, Nakumatt -Diani, Diani Beach Hospital, Fourty Thieves Hotel, Swahili Beach Hotel, and Baobab Beach Resort. It is easily accessible to the Ukunda Airstrip and it is only a 50 minute AirKenya flight from Wilson Airport to Ukunda Airstrip.

The daily rate is $200 for the entire house for a minimum stay of 4 days.

The monthly rate is Ksh.200, 000.

Amenities include: In house chef , on site caretaker, manicured grounds, pool, solar power

Perfume Paradise

Order a Scent for that someone special (Or yourself) on their special occasion; Available Dior, Chanel, Givenchy, Armani

*Written by: Nana Wanjau